Stop Smoking

I’ll be honest; I’ve never really understood how most smokers are quite aware of the dangers of smoking to themselves, and others, and yet continue to smoke.  They’re also well aware of the direct benefits to their health if they stopped. There are loads of solutions if you’re really serious about giving up.

It’s kind of obvious that the key to stopping is to break the addiction to and the addictive effects of the drug nicotine. A lot of companies produce nicotine replacement pills and patches which have been shown to be relatively effective in helping people to get off cigarettes. However, there is one more alternative that achieves far better results.

Hypnosis approaches things differently. Crucially, in my opinion, the attitude of the smoker towards cigarettes is changed.  Hypnosis gets rid of that inner desire for a cigarette, leaving the smoker never wanting to pick up a cigarette again.

Now, nicotine replacement has helped many to quit smoking, but you’ll find a high percentage of smokers who have used it simply return to smoking.  Some don’t even bother to remove their patch before lighting up!  What’s that all about huh? Well…all that’s happening is that the nicotine delivery system is changed.  Your body is quite clever and so it still fires off the signal that it can still get its fix … no problem… let’s just continue where we left off.  Smokers are aware, either consciously or unconsciously, of the ‘benefits’ they derive from smoking, but you see, with nicotine replacement nothing has replaced these ‘benefits’. So, that means the desire to smoke is still there…it has not been taken away.

Hypnosis makes much more sense. For a start, you’re not continuing to pump toxins into your body.  This is why, I haven’t really understood smokers in the past… It just doesn’t make sense to try to free yourself from toxins by taking in more of the same toxins… its not fight fire with fire here.

And another thing… Hypnosis is a lot quicker.  It has been shown to be effective in just a couple of hours, sometimes much less.  How long have you been on patches, gum or plastic fags?

There simply isn’t any argument over the success rates either. Hypnosis has a success rate of 70-80% in helping smokers stop. This is compared to the 50-60% success rate of nicotine replacement.

Stopping smoking will, without doubt, be one of your better decisions.  So too will it be if you choose hypnosis to help you along the way.  Give me a shout… I have a wicked no smoking policy.

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About shaun

Shaun is an experienced international performance coach, recognising that different cultures often respond differently to different approaches.
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