BABY-IN-WOMBWe hear it all the time “Doh, I’m well out of my comfort zone” and “Oh my gosh, I can’t do that”. Do you know where your comfort zone is? How do you know? Truth is…you don’t know about them all… your comfort zones exists in a continual state of ‘bendiness’.

Pahaha, I can hear you all now, “Bendiness? That’s a new word, Shaun’s finally tipped over the edge”.

I thought I’d explain a few things about comfort zones, as I understand them. Those trainers out there can use this explanation when setting out your ground rules at the start of your sessions. Those Hypnotherapists out there can really watch for areas that clients might not be committing to quite as much as they might be telling you, the Hypnocoaches out there can use this information to safely stretch your clients and those Psychologists out there can…well…analyse it and write about it later? Read More →

Your guide to visualisationHey everyone, I trust you’re all well.  A bit of visualisation for you this time; the other day, as I was driving home from a particularly upbeat training session, I got to thinking about how important imagery was to us…well, come on….there’s not much else to think about whilst driving on the motorway is there?  It’s all around us – imagery I mean (not boring motorways), and IMHO we can’t live without it.  Even words, if you think about it, are a form of imagery.  Where would my blogging be if I couldn’t fall back on images in the form of words and pictures?

It’s because imagery is so important to us that we can use it very effectively in the Hypnocoaching world.  Imagery and visualising images is such an important tool that I can’t believe I haven’t written on it until now…Ooops!  I aim to remedy that right now with this blog, I hope you find it interesting…as always, please feel free to drop me a line if you’d like to discuss further – very competitive rates!  LoL. Read More →