Hypnocoaching and NLP offers many things to its followers and practitioners.  It’s all about expanding choices; wouldn’t you like to have more choices?

One way to expand thinking and to reveal other choices that might have been previously hidden from you is to think ‘differently’.  The process of reframing can be as complicated as you like, but essentially it’s about looking at things in a different way, it’s about taking yourself out and looking back into a situation as an observer…to be honest, it’s about lots of things that I’ll hopefully get around to writing about one day (hopefully).bank

Here’s a little metaphorical tool that I came across a long time ago and have used to great effect in many situations.  You will have read my past posts on the use of metaphors and you already know how powerful they can be.  This one is a metaphor that helps to reframe thinking and provide motivation.  Feel free to use it with your clients.  It works especially well for those who are stuck in a rut or require a kick start to examine their options…ALL of their options. 

It goes like this:

Imagine that you have won money in a competition:

Each morning your bank will deposit £86,400.00 into your private account just for your exclusive use (for those of my readers in the USA insert $). 

However, this prize comes with conditions.

The first set of conditions :

  1. Everything that you didn’t spend during each day will be taken away from you.
  2. You may not simply transfer money into some other account.
  3. You may only spend it.

Each morning upon awakening, the bank opens your account with another £86,400.00 for that day.

The second set of conditions:

  1. The bank can end that game, without warning; at any time it can say, “It’s over, the game is over!
  2. It can close the account and you will not be able to open a new one.

What would you personally do?

You would buy anything and everything you wanted, right?   Not only for yourself, but for all the people you love, right?  Even for people you don’t know because you couldn’t possibly spend all that on yourself, right?  You would try to spend every penny and use it all, right? 


Each of us is in possession of such a magical bank.  We just can’t seem to see it. 


timeEach awakening morning we receive 86,400 seconds as a gift of life and when we go to sleep at night any remaining time is NOT credited to us.  What we haven’t lived up that day is lost forever.  Yesterday is gone forever.  Each morning the account is refilled, but the bank can dissolve your account at any time…AND WITHOUT WARNING.

Well…what will you do with your 86,400 seconds?

Aren’t these seconds worth so much more than the same amount in pounds? 

Think about it…and while you’re doing that rethink about this:

Enjoy every second of your life because time races by so much quicker than you think. 

Take care of yourself and enjoy life…go on, try it, I promise it’ll be good.

Until next time.

BABY-IN-WOMBWe hear it all the time “Doh, I’m well out of my comfort zone” and “Oh my gosh, I can’t do that”. Do you know where your comfort zone is? How do you know? Truth is…you don’t know about them all… your comfort zones exists in a continual state of ‘bendiness’.

Pahaha, I can hear you all now, “Bendiness? That’s a new word, Shaun’s finally tipped over the edge”.

I thought I’d explain a few things about comfort zones, as I understand them. Those trainers out there can use this explanation when setting out your ground rules at the start of your sessions. Those Hypnotherapists out there can really watch for areas that clients might not be committing to quite as much as they might be telling you, the Hypnocoaches out there can use this information to safely stretch your clients and those Psychologists out there can…well…analyse it and write about it later? Read More →

Your guide to visualisationHey everyone, I trust you’re all well.  A bit of visualisation for you this time; the other day, as I was driving home from a particularly upbeat training session, I got to thinking about how important imagery was to us…well, come on….there’s not much else to think about whilst driving on the motorway is there?  It’s all around us – imagery I mean (not boring motorways), and IMHO we can’t live without it.  Even words, if you think about it, are a form of imagery.  Where would my blogging be if I couldn’t fall back on images in the form of words and pictures?

It’s because imagery is so important to us that we can use it very effectively in the Hypnocoaching world.  Imagery and visualising images is such an important tool that I can’t believe I haven’t written on it until now…Ooops!  I aim to remedy that right now with this blog, I hope you find it interesting…as always, please feel free to drop me a line if you’d like to discuss further – very competitive rates!  LoL. Read More →